Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
372.00	kcal	Calories
12.38	g	Protein
5.11	g	Fat - total
74.90	g	Carbohydrate - total (by difference)
64.70	g	Carbohydrates (excluding fiber)
10.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.60	mg	Choline, total
718.00	µg	Folic acid
1240.00	µg	Folate, DFE
359.00	µg	Vitamin A, RAE
358.00	µg	Vitamin A, Retinol
0.72	mg	Vitamin B-1, Thiamine
0.82	mg	Vitamin B-2, Riboflavin
9.78	mg	Vitamin B-3, Niacin
0.85	mg	Vitamin B-5, Pantothenic acid
0.89	mg	Vitamin B-6
0.00	µg	Vitamin B-12
11.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
3.11	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
310.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
242.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
29.90	mg	Iron, Fe
168.00	mg	Magnesium, Mg
3.85	mg	Manganese, Mn
518.00	mg	Phosphorus, P
438.00	mg	Potassium, K
7.00	µg	Selenium, Se
365.00	mg	Sodium, Na
7.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
16.34	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.91	g	Saturated Fat
0.09	g	Omega-3 fats
1.95	g	Omega-6 fats
1.58	g	Monounsaturated Fat
2.04	g	Polyunsaturated Fat
1.95	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.00	g	Water
3.61	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine