Cereals ready-to-eat, QUAKER, Oatmeal Squares

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
379.00	kcal	Calories
11.38	g	Protein
4.83	g	Fat - total
77.77	g	Carbohydrate - total (by difference)
69.47	g	Carbohydrates (excluding fiber)
8.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
31.60	mg	Choline, total
703.00	µg	Folic acid
1214.00	µg	Folate, DFE
356.00	µg	Vitamin A, RAE
356.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.85	mg	Vitamin B-2, Riboflavin
9.57	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.88	mg	Vitamin B-6
0.00	µg	Vitamin B-12
11.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.86	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
136.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
201.00	mg	Calcium, Ca
0.47	mg	Copper, Cu
29.30	mg	Iron, Fe
115.00	mg	Magnesium, Mg
3.04	mg	Manganese, Mn
371.00	mg	Phosphorus, P
357.00	mg	Potassium, K
6.90	µg	Selenium, Se
347.00	mg	Sodium, Na
7.18	mg	Zinc, Zn
Carbohydrates
--	g	Starch
16.69	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.87	g	Saturated Fat
0.07	g	Omega-3 fats
1.45	g	Omega-6 fats
1.59	g	Monounsaturated Fat
1.52	g	Polyunsaturated Fat
1.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.75	g	Water
3.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine