Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
412.00	kcal	Calories
3.92	g	Protein
7.63	g	Fat - total
83.65	g	Carbohydrate - total (by difference)
81.55	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.00	mg	Choline, total
544.00	µg	Folic acid
945.00	µg	Folate, DFE
436.00	µg	Vitamin A, RAE
434.00	µg	Vitamin A, Retinol
1.05	mg	Vitamin B-1, Thiamine
0.57	mg	Vitamin B-2, Riboflavin
4.33	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
0.00	µg	Vitamin B-12
36.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.39	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
15.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
398.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
19.52	mg	Iron, Fe
43.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
133.00	mg	Phosphorus, P
167.00	mg	Potassium, K
7.80	µg	Selenium, Se
679.00	mg	Sodium, Na
5.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
43.23	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.71	g	Saturated Fat
0.04	g	Omega-3 fats
0.69	g	Omega-6 fats
0.70	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.75	g	Water
2.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine