Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
389.00	kcal	Calories
3.41	g	Protein
4.61	g	Fat - total
86.75	g	Carbohydrate - total (by difference)
83.45	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
2.60	mg	Choline, total
648.00	µg	Folic acid
1121.00	µg	Folate, DFE
481.00	µg	Vitamin A, RAE
477.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.41	mg	Vitamin B-2, Riboflavin
16.67	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.66	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.02	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
23.00	µg	Carotene, alpha
35.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
543.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
30.00	mg	Iron, Fe
27.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
72.00	mg	Phosphorus, P
201.00	mg	Potassium, K
5.20	µg	Selenium, Se
350.00	mg	Sodium, Na
12.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
48.11	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.57	g	Saturated Fat
0.01	g	Omega-3 fats
0.54	g	Omega-6 fats
0.89	g	Monounsaturated Fat
0.56	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
2.73	g	Ash
0.00	g	Alcohol, ethyl
6.00	mg	Caffeine
198.00	mg	Theobromine