Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
390.00	kcal	Calories
9.89	g	Protein
6.69	g	Fat - total
78.09	g	Carbohydrate - total (by difference)
69.89	g	Carbohydrates (excluding fiber)
8.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.40	mg	Choline, total
48.00	µg	Folic acid
100.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
6.69	mg	Vitamin B-3, Niacin
0.83	mg	Vitamin B-5, Pantothenic acid
0.66	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.46	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
132.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
15.00	mg	Iron, Fe
67.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
167.00	mg	Phosphorus, P
336.00	mg	Potassium, K
17.30	µg	Selenium, Se
212.00	mg	Sodium, Na
1.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.89	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.10	g	Saturated Fat
0.08	g	Omega-3 fats
2.12	g	Omega-6 fats
3.10	g	Monounsaturated Fat
2.20	g	Polyunsaturated Fat
2.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.90	g	Water
2.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine