Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
413.00	kcal	Calories
6.80	g	Protein
11.10	g	Fat - total
75.60	g	Carbohydrate - total (by difference)
70.90	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
18.40	mg	Choline, total
326.00	µg	Folic acid
573.00	µg	Folate, DFE
495.00	µg	Vitamin A, RAE
490.00	µg	Vitamin A, Retinol
1.30	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.20	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
1.72	mg	Vitamin B-6
5.20	µg	Vitamin B-12
20.70	mg	Vitamin C, total ascorbic acid
3.40	µg	Vitamin D (D2+D3)
23.64	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
27.00	µg	Carotene, alpha
41.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
577.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
345.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
15.50	mg	Iron, Fe
55.00	mg	Magnesium, Mg
0.47	mg	Manganese, Mn
207.00	mg	Phosphorus, P
244.00	mg	Potassium, K
6.50	µg	Selenium, Se
555.00	mg	Sodium, Na
12.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
35.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.10	g	Saturated Fat
0.26	g	Omega-3 fats
3.45	g	Omega-6 fats
4.70	g	Monounsaturated Fat
3.70	g	Polyunsaturated Fat
3.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.60	g	Water
3.80	g	Ash
0.00	g	Alcohol, ethyl
3.00	mg	Caffeine
29.00	mg	Theobromine