Cereals ready-to-eat, POST SELECTS Blueberry Morning

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
395.00	kcal	Calories
6.50	g	Protein
5.30	g	Fat - total
81.60	g	Carbohydrate - total (by difference)
76.90	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.30	mg	Choline, total
163.00	µg	Folic acid
296.00	µg	Folate, DFE
400.00	µg	Vitamin A, RAE
398.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.80	mg	Vitamin B-2, Riboflavin
9.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.90	mg	Vitamin B-6
2.70	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
1.56	mg	Vitamin E (alpha-tocopherol)
12.70	µg	Vitamin K (phylloquinone)
Carotenoids
7.00	µg	Carotene, alpha
19.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
205.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
41.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
3.30	mg	Iron, Fe
57.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
162.00	mg	Phosphorus, P
195.00	mg	Potassium, K
16.70	µg	Selenium, Se
341.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
29.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.14	g	Omega-3 fats
1.36	g	Omega-6 fats
2.90	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.70	g	Water
1.81	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine