Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
389.00	kcal	Calories
8.70	g	Protein
5.70	g	Fat - total
80.90	g	Carbohydrate - total (by difference)
73.90	g	Carbohydrates (excluding fiber)
7.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.60	mg	Choline, total
797.00	µg	Folic acid
1374.00	µg	Folate, DFE
459.00	µg	Vitamin A, RAE
459.00	µg	Vitamin A, Retinol
0.76	mg	Vitamin B-1, Thiamine
0.87	mg	Vitamin B-2, Riboflavin
10.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
4.08	mg	Vitamin B-6
12.00	µg	Vitamin B-12
6.00	mg	Vitamin C, total ascorbic acid
2.10	µg	Vitamin D (D2+D3)
2.43	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.60	mg	Copper, Cu
3.70	mg	Iron, Fe
68.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
228.00	mg	Phosphorus, P
215.00	mg	Potassium, K
17.30	µg	Selenium, Se
257.00	mg	Sodium, Na
7.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
28.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.39	g	Saturated Fat
0.03	g	Omega-3 fats
1.58	g	Omega-6 fats
2.50	g	Monounsaturated Fat
1.60	g	Polyunsaturated Fat
1.58	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.50	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine