Cereals, corn grits, yellow, regular and quick, unenriched, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
8.80	g	Protein
1.20	g	Fat - total
79.60	g	Carbohydrate - total (by difference)
78.00	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
63.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1355.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
2.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.00	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.11	mg	Manganese, Mn
73.00	mg	Phosphorus, P
137.00	mg	Potassium, K
17.00	µg	Selenium, Se
1.00	mg	Sodium, Na
0.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.64	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.16	g	Saturated Fat
0.02	g	Omega-3 fats
0.50	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.52	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.84	g	Complete Protein
0.06	g	Tryptophan
0.33	g	Threonine
0.31	g	Isoleucine
1.08	g	Leucine
0.25	g	Lysine
0.18	g	Methionine
0.16	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.36	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.44	g	Arginine
0.27	g	Histidine
0.66	g	Alanine
0.61	g	Aspartic acid
1.65	g	Glutamic acid
0.36	g	Glycine
0.77	g	Proline
0.42	g	Serine
Other
10.00	g	Water
0.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine