Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
6.72	g	Protein
1.49	g	Fat - total
79.91	g	Carbohydrate - total (by difference)
76.01	g	Carbohydrates (excluding fiber)
3.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.40	mg	Choline, total
100.00	µg	Folic acid
219.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
4.26	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
74.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1355.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
2.90	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
76.00	mg	Phosphorus, P
118.00	mg	Potassium, K
17.00	µg	Selenium, Se
2.00	mg	Sodium, Na
0.60	mg	Zinc, Zn
Carbohydrates
70.20	g	Starch
0.55	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.55	g	Sucrose
Fat
0.29	g	Saturated Fat
0.03	g	Omega-3 fats
0.70	g	Omega-6 fats
0.31	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.84	g	Complete Protein
0.06	g	Tryptophan
0.33	g	Threonine
0.31	g	Isoleucine
1.08	g	Leucine
0.25	g	Lysine
0.18	g	Methionine
0.16	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.36	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.44	g	Arginine
0.27	g	Histidine
0.66	g	Alanine
0.61	g	Aspartic acid
1.65	g	Glutamic acid
0.36	g	Glycine
0.77	g	Proline
0.42	g	Serine
Other
11.37	g	Water
0.52	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine