Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
16.26	g	Protein
2.15	g	Fat - total
76.39	g	Carbohydrate - total (by difference)
66.99	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.70	mg	Choline, total
122.00	µg	Folic acid
240.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.64	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
5.29	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.42	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.45	mg	Copper, Cu
4.41	mg	Iron, Fe
133.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
331.00	mg	Phosphorus, P
364.00	mg	Potassium, K
123.10	µg	Selenium, Se
5.00	mg	Sodium, Na
3.07	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.37	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.41	g	Saturated Fat
0.04	g	Omega-3 fats
0.81	g	Omega-6 fats
0.31	g	Monounsaturated Fat
1.07	g	Polyunsaturated Fat
0.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.69	g	Water
1.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine