Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
387.00	kcal	Calories
6.94	g	Protein
3.53	g	Fat - total
82.77	g	Carbohydrate - total (by difference)
77.87	g	Carbohydrates (excluding fiber)
4.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.40	mg	Choline, total
648.00	µg	Folic acid
1120.00	µg	Folate, DFE
500.00	µg	Vitamin A, RAE
500.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.41	mg	Vitamin B-2, Riboflavin
16.67	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.66	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
76.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
30.00	mg	Iron, Fe
71.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
232.00	mg	Phosphorus, P
186.00	mg	Potassium, K
14.60	µg	Selenium, Se
667.00	mg	Sodium, Na
12.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
40.91	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.72	g	Saturated Fat
0.06	g	Omega-3 fats
1.24	g	Omega-6 fats
1.42	g	Monounsaturated Fat
1.30	g	Polyunsaturated Fat
1.24	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.19	g	Water
4.57	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine