Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
9.20	g	Protein
4.63	g	Fat - total
76.91	g	Carbohydrate - total (by difference)
69.71	g	Carbohydrates (excluding fiber)
7.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
114.00	µg	Folic acid
208.00	µg	Folate, DFE
520.00	µg	Vitamin A, RAE
520.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.91	mg	Vitamin B-2, Riboflavin
10.67	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
1.20	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
57.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
226.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
8.22	mg	Iron, Fe
88.00	mg	Magnesium, Mg
2.25	mg	Manganese, Mn
297.00	mg	Phosphorus, P
424.00	mg	Potassium, K
15.80	µg	Selenium, Se
506.00	mg	Sodium, Na
1.70	mg	Zinc, Zn
Carbohydrates
38.25	g	Starch
30.02	g	Sugars, total
0.18	g	Fructose
0.00	g	Galactose
0.51	g	Glucose (dextrose)
0.00	g	Lactose
0.04	g	Maltose
29.29	g	Sucrose
Fat
0.79	g	Saturated Fat
0.05	g	Omega-3 fats
1.57	g	Omega-6 fats
1.45	g	Monounsaturated Fat
1.62	g	Polyunsaturated Fat
1.57	g	Linoleic acid(18:2 undifferentiated)
1.57	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.28	g	Water
2.97	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine