Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
96.00	kcal	Calories
2.37	g	Protein
1.21	g	Fat - total
18.95	g	Carbohydrate - total (by difference)
16.95	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.20	mg	Choline, total
43.00	µg	Folic acid
78.00	µg	Folate, DFE
110.00	µg	Vitamin A, RAE
110.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
2.16	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
31.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.11	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.64	mg	Manganese, Mn
80.00	mg	Phosphorus, P
71.00	mg	Potassium, K
1.60	µg	Selenium, Se
111.00	mg	Sodium, Na
0.57	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.31	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.19	g	Saturated Fat
0.01	g	Omega-3 fats
0.41	g	Omega-6 fats
0.37	g	Monounsaturated Fat
0.42	g	Polyunsaturated Fat
0.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
76.74	g	Water
0.73	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine