Cereals, oats, instant, fortified, with cinnamon and spice, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
369.00	kcal	Calories
9.53	g	Protein
4.84	g	Fat - total
76.08	g	Carbohydrate - total (by difference)
68.08	g	Carbohydrates (excluding fiber)
8.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.00	mg	Choline, total
175.00	µg	Folic acid
314.00	µg	Folate, DFE
440.00	µg	Vitamin A, RAE
440.00	µg	Vitamin A, Retinol
0.75	mg	Vitamin B-1, Thiamine
0.75	mg	Vitamin B-2, Riboflavin
9.11	mg	Vitamin B-3, Niacin
0.88	mg	Vitamin B-5, Pantothenic acid
0.88	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
123.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
234.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
8.46	mg	Iron, Fe
92.00	mg	Magnesium, Mg
2.58	mg	Manganese, Mn
322.00	mg	Phosphorus, P
284.00	mg	Potassium, K
6.40	µg	Selenium, Se
434.00	mg	Sodium, Na
2.29	mg	Zinc, Zn
Carbohydrates
42.32	g	Starch
25.33	g	Sugars, total
0.23	g	Fructose
0.10	g	Galactose
0.30	g	Glucose (dextrose)
0.10	g	Lactose
0.10	g	Maltose
24.50	g	Sucrose
Fat
0.77	g	Saturated Fat
0.06	g	Omega-3 fats
1.64	g	Omega-6 fats
1.49	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.64	g	Linoleic acid(18:2 undifferentiated)
1.63	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.92	g	Water
2.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine