Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
68.00	kcal	Calories
2.37	g	Protein
1.36	g	Fat - total
11.67	g	Carbohydrate - total (by difference)
9.97	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
4.70	mg	Choline, total
39.00	µg	Folic acid
71.00	µg	Folate, DFE
130.00	µg	Vitamin A, RAE
130.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
3.03	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
80.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
5.96	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.56	mg	Manganese, Mn
77.00	mg	Phosphorus, P
61.00	mg	Potassium, K
5.00	µg	Selenium, Se
49.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
10.37	g	Starch
0.46	g	Sugars, total
0.00	g	Fructose
0.16	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.29	g	Sucrose
Fat
0.23	g	Saturated Fat
0.01	g	Omega-3 fats
0.41	g	Omega-6 fats
0.39	g	Monounsaturated Fat
0.43	g	Polyunsaturated Fat
0.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.37	g	Complete Protein
0.04	g	Tryptophan
0.08	g	Threonine
0.11	g	Isoleucine
0.20	g	Leucine
0.14	g	Lysine
0.04	g	Methionine
0.09	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.13	g	Phenylalanine
0.09	g	Tyrosine
0.22	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.18	g	Arginine
0.06	g	Histidine
0.12	g	Alanine
0.27	g	Aspartic acid
0.58	g	Glutamic acid
0.14	g	Glycine
0.10	g	Proline
0.14	g	Serine
Other
84.03	g	Water
0.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine