Cereals, oats, instant, fortified, plain, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
362.00	kcal	Calories
11.92	g	Protein
6.90	g	Fat - total
69.52	g	Carbohydrate - total (by difference)
59.52	g	Carbohydrates (excluding fiber)
10.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.70	mg	Choline, total
0.00	µg	Folic acid
32.00	µg	Folate, DFE
772.00	µg	Vitamin A, RAE
772.00	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
1.04	mg	Vitamin B-3, Niacin
1.20	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
351.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
24.72	mg	Iron, Fe
128.00	mg	Magnesium, Mg
3.39	mg	Manganese, Mn
423.00	mg	Phosphorus, P
366.00	mg	Potassium, K
23.20	µg	Selenium, Se
220.00	mg	Sodium, Na
2.51	mg	Zinc, Zn
Carbohydrates
56.65	g	Starch
1.50	g	Sugars, total
0.10	g	Fructose
0.10	g	Galactose
0.10	g	Glucose (dextrose)
0.10	g	Lactose
0.10	g	Maltose
1.00	g	Sucrose
Fat
1.35	g	Saturated Fat
0.07	g	Omega-3 fats
2.46	g	Omega-6 fats
2.33	g	Monounsaturated Fat
2.53	g	Polyunsaturated Fat
2.45	g	Linoleic acid(18:2 undifferentiated)
2.44	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
11.92	g	Complete Protein
0.18	g	Tryptophan
0.37	g	Threonine
0.50	g	Isoleucine
0.96	g	Leucine
0.68	g	Lysine
0.22	g	Methionine
0.44	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.38	g	Tyrosine
1.04	g	Phenylalanine + Tyrosine
0.71	g	Valine
0.84	g	Arginine
0.29	g	Histidine
0.56	g	Alanine
1.17	g	Aspartic acid
2.73	g	Glutamic acid
0.63	g	Glycine
0.39	g	Proline
0.63	g	Serine
Other
8.92	g	Water
2.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine