Cereals, CREAM OF WHEAT, instant, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
366.00	kcal	Calories
10.60	g	Protein
1.40	g	Fat - total
75.50	g	Carbohydrate - total (by difference)
72.20	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.10	mg	Choline, total
323.00	µg	Folic acid
583.00	µg	Folate, DFE
1341.00	µg	Vitamin A, RAE
1341.00	µg	Vitamin A, Retinol
1.34	mg	Vitamin B-1, Thiamine
1.21	mg	Vitamin B-2, Riboflavin
17.86	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
1.79	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
0.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
16.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
357.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
28.60	mg	Iron, Fe
34.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
103.00	mg	Phosphorus, P
115.00	mg	Potassium, K
20.00	µg	Selenium, Se
571.00	mg	Sodium, Na
0.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.40	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
0.40	g	Sucrose
Fat
0.22	g	Saturated Fat
0.08	g	Omega-3 fats
0.69	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.77	g	Polyunsaturated Fat
0.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.33	g	Complete Protein
0.15	g	Tryptophan
0.33	g	Threonine
0.46	g	Isoleucine
0.80	g	Leucine
0.27	g	Lysine
0.20	g	Methionine
0.24	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.57	g	Phenylalanine
0.34	g	Tyrosine
0.91	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.46	g	Arginine
0.24	g	Histidine
0.37	g	Alanine
0.50	g	Aspartic acid
3.93	g	Glutamic acid
0.41	g	Glycine
1.29	g	Proline
0.60	g	Serine
Other
10.40	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine