Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
360.00	kcal	Calories
11.60	g	Protein
1.41	g	Fat - total
73.19	g	Carbohydrate - total (by difference)
68.99	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.10	mg	Choline, total
87.00	µg	Folic acid
182.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.01	mg	Vitamin B-1, Thiamine
0.56	mg	Vitamin B-2, Riboflavin
13.70	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.33	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
16.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
711.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
33.39	mg	Iron, Fe
45.00	mg	Magnesium, Mg
1.30	mg	Manganese, Mn
252.00	mg	Phosphorus, P
153.00	mg	Potassium, K
20.00	µg	Selenium, Se
124.00	mg	Sodium, Na
1.32	mg	Zinc, Zn
Carbohydrates
67.32	g	Starch
0.56	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.14	g	Maltose
0.42	g	Sucrose
Fat
0.23	g	Saturated Fat
0.04	g	Omega-3 fats
0.59	g	Omega-6 fats
0.15	g	Monounsaturated Fat
0.63	g	Polyunsaturated Fat
0.59	g	Linoleic acid(18:2 undifferentiated)
0.59	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.78	g	Complete Protein
0.11	g	Tryptophan
0.22	g	Threonine
0.42	g	Isoleucine
0.85	g	Leucine
0.30	g	Lysine
0.19	g	Methionine
0.16	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.57	g	Phenylalanine
0.17	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.46	g	Arginine
0.25	g	Histidine
0.37	g	Alanine
0.54	g	Aspartic acid
4.12	g	Glutamic acid
0.46	g	Glycine
1.81	g	Proline
0.60	g	Serine
Other
11.08	g	Water
2.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine