Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
74.00	kcal	Calories
1.58	g	Protein
0.49	g	Fat - total
15.95	g	Carbohydrate - total (by difference)
14.85	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
2.60	mg	Choline, total
15.00	µg	Folic acid
37.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
1.67	mg	Vitamin B-3, Niacin
0.05	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.01	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
64.00	mg	Calcium, Ca
0.00	mg	Copper, Cu
6.71	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.05	mg	Manganese, Mn
14.00	mg	Phosphorus, P
27.00	mg	Potassium, K
--	µg	Selenium, Se
227.00	mg	Sodium, Na
0.09	mg	Zinc, Zn
Carbohydrates
15.39	g	Starch
0.10	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.10	g	Sucrose
Fat
0.08	g	Saturated Fat
0.00	g	Omega-3 fats
0.19	g	Omega-6 fats
0.08	g	Monounsaturated Fat
0.19	g	Polyunsaturated Fat
0.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.61	g	Complete Protein
0.01	g	Tryptophan
0.05	g	Threonine
0.06	g	Isoleucine
0.23	g	Leucine
0.03	g	Lysine
0.03	g	Methionine
0.03	g	Cystine
0.06	g	Sulfur AA: Methionine + Cysteine
0.09	g	Phenylalanine
0.05	g	Tyrosine
0.14	g	Phenylalanine + Tyrosine
0.08	g	Valine
0.06	g	Arginine
0.05	g	Histidine
0.13	g	Alanine
0.10	g	Aspartic acid
0.34	g	Glutamic acid
0.05	g	Glycine
0.18	g	Proline
0.07	g	Serine
Other
81.22	g	Water
0.76	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine