Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
71.00	kcal	Calories
1.71	g	Protein
0.46	g	Fat - total
14.76	g	Carbohydrate - total (by difference)
13.96	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
2.60	mg	Choline, total
14.00	µg	Folic acid
38.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
0.05	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1.00	mg	Calcium, Ca
0.00	mg	Copper, Cu
0.57	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
20.00	mg	Phosphorus, P
27.00	mg	Potassium, K
3.10	µg	Selenium, Se
2.00	mg	Sodium, Na
0.18	mg	Zinc, Zn
Carbohydrates
14.34	g	Starch
0.12	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.12	g	Sucrose
Fat
0.07	g	Saturated Fat
0.00	g	Omega-3 fats
0.17	g	Omega-6 fats
0.06	g	Monounsaturated Fat
0.17	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.65	g	Complete Protein
0.01	g	Tryptophan
0.05	g	Threonine
0.06	g	Isoleucine
0.21	g	Leucine
0.03	g	Lysine
0.04	g	Methionine
0.03	g	Cystine
0.07	g	Sulfur AA: Methionine + Cysteine
0.09	g	Phenylalanine
0.07	g	Tyrosine
0.16	g	Phenylalanine + Tyrosine
0.08	g	Valine
0.07	g	Arginine
0.05	g	Histidine
0.13	g	Alanine
0.10	g	Aspartic acid
0.33	g	Glutamic acid
0.05	g	Glycine
0.15	g	Proline
0.08	g	Serine
Other
82.93	g	Water
0.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine