Cereals, corn grits, white, regular and quick, enriched, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
370.00	kcal	Calories
7.65	g	Protein
1.75	g	Fat - total
79.09	g	Carbohydrate - total (by difference)
74.49	g	Carbohydrates (excluding fiber)
4.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.40	mg	Choline, total
132.00	µg	Folic acid
263.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.27	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
4.47	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
5.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
3.05	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
111.00	mg	Phosphorus, P
141.00	mg	Potassium, K
17.00	µg	Selenium, Se
1.00	mg	Sodium, Na
0.72	mg	Zinc, Zn
Carbohydrates
68.23	g	Starch
0.57	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.57	g	Sucrose
Fat
0.34	g	Saturated Fat
0.03	g	Omega-3 fats
0.85	g	Omega-6 fats
0.32	g	Monounsaturated Fat
0.88	g	Polyunsaturated Fat
0.85	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.06	g	Complete Protein
0.06	g	Tryptophan
0.28	g	Threonine
0.29	g	Isoleucine
1.15	g	Leucine
0.16	g	Lysine
0.18	g	Methionine
0.17	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.18	g	Tyrosine
0.62	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.28	g	Arginine
0.23	g	Histidine
0.67	g	Alanine
0.51	g	Aspartic acid
1.72	g	Glutamic acid
0.26	g	Glycine
0.88	g	Proline
0.38	g	Serine
Other
10.92	g	Water
0.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine