Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
353.00	kcal	Calories
8.30	g	Protein
2.30	g	Fat - total
83.30	g	Carbohydrate - total (by difference)
73.20	g	Carbohydrates (excluding fiber)
10.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
32.90	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
554.00	µg	Vitamin A, RAE
553.00	µg	Vitamin A, Retinol
2.80	mg	Vitamin B-1, Thiamine
3.10	mg	Vitamin B-2, Riboflavin
37.00	mg	Vitamin B-3, Niacin
0.54	mg	Vitamin B-5, Pantothenic acid
3.70	mg	Vitamin B-6
11.10	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
178.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
74.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
33.30	mg	Iron, Fe
89.00	mg	Magnesium, Mg
3.66	mg	Manganese, Mn
296.00	mg	Phosphorus, P
328.00	mg	Potassium, K
4.70	µg	Selenium, Se
732.00	mg	Sodium, Na
27.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
15.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.08	g	Omega-3 fats
1.13	g	Omega-6 fats
0.40	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.60	g	Water
3.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine