Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
370.00	kcal	Calories
8.30	g	Protein
4.09	g	Fat - total
81.40	g	Carbohydrate - total (by difference)
72.70	g	Carbohydrates (excluding fiber)
8.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.60	mg	Choline, total
671.00	µg	Folic acid
1159.00	µg	Folate, DFE
502.00	µg	Vitamin A, RAE
499.00	µg	Vitamin A, Retinol
1.29	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.72	mg	Vitamin B-6
5.19	µg	Vitamin B-12
20.70	mg	Vitamin C, total ascorbic acid
3.40	µg	Vitamin D (D2+D3)
0.62	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
18.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
404.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
345.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
27.89	mg	Iron, Fe
55.00	mg	Magnesium, Mg
2.04	mg	Manganese, Mn
276.00	mg	Phosphorus, P
483.00	mg	Potassium, K
27.70	µg	Selenium, Se
401.00	mg	Sodium, Na
12.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.89	g	Saturated Fat
0.17	g	Omega-3 fats
1.54	g	Omega-6 fats
1.20	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
3.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine