Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
345.00	kcal	Calories
9.80	g	Protein
1.80	g	Fat - total
82.20	g	Carbohydrate - total (by difference)
70.00	g	Carbohydrates (excluding fiber)
12.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
28.50	mg	Choline, total
832.00	µg	Folic acid
1433.00	µg	Folate, DFE
317.00	µg	Vitamin A, RAE
317.00	µg	Vitamin A, Retinol
0.80	mg	Vitamin B-1, Thiamine
0.90	mg	Vitamin B-2, Riboflavin
10.60	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
1.06	mg	Vitamin B-6
3.20	µg	Vitamin B-12
12.80	mg	Vitamin C, total ascorbic acid
2.10	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
191.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
213.00	mg	Calcium, Ca
0.40	mg	Copper, Cu
30.60	mg	Iron, Fe
85.00	mg	Magnesium, Mg
3.92	mg	Manganese, Mn
319.00	mg	Phosphorus, P
369.00	mg	Potassium, K
5.00	µg	Selenium, Se
570.00	mg	Sodium, Na
11.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
10.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.06	g	Omega-3 fats
0.94	g	Omega-6 fats
0.30	g	Monounsaturated Fat
1.00	g	Polyunsaturated Fat
0.94	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine