Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
320.00	kcal	Calories
8.40	g	Protein
2.10	g	Fat - total
74.70	g	Carbohydrate - total (by difference)
65.60	g	Carbohydrates (excluding fiber)
9.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.10	mg	Choline, total
1314.00	µg	Folic acid
2253.00	µg	Folate, DFE
498.00	µg	Vitamin A, RAE
498.00	µg	Vitamin A, Retinol
5.00	mg	Vitamin B-1, Thiamine
5.70	mg	Vitamin B-2, Riboflavin
66.70	mg	Vitamin B-3, Niacin
33.33	mg	Vitamin B-5, Pantothenic acid
6.67	mg	Vitamin B-6
20.00	µg	Vitamin B-12
200.00	mg	Vitamin C, total ascorbic acid
8.30	µg	Vitamin D (D2+D3)
45.00	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
168.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3333.00	mg	Calcium, Ca
0.35	mg	Copper, Cu
60.00	mg	Iron, Fe
80.00	mg	Magnesium, Mg
3.45	mg	Manganese, Mn
267.00	mg	Phosphorus, P
306.00	mg	Potassium, K
3.90	µg	Selenium, Se
470.00	mg	Sodium, Na
50.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
16.40	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.05	g	Omega-3 fats
0.75	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.75	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.67	g	Water
12.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine