Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
5.70	g	Protein
2.20	g	Fat - total
88.50	g	Carbohydrate - total (by difference)
83.50	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.60	mg	Choline, total
351.00	µg	Folic acid
616.00	µg	Folate, DFE
556.00	µg	Vitamin A, RAE
556.00	µg	Vitamin A, Retinol
1.39	mg	Vitamin B-1, Thiamine
1.57	mg	Vitamin B-2, Riboflavin
18.50	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.60	µg	Vitamin B-12
22.00	mg	Vitamin C, total ascorbic acid
3.70	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
92.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
1.50	mg	Iron, Fe
59.00	mg	Magnesium, Mg
1.90	mg	Manganese, Mn
213.00	mg	Phosphorus, P
183.00	mg	Potassium, K
29.10	µg	Selenium, Se
142.00	mg	Sodium, Na
1.70	mg	Zinc, Zn
Carbohydrates
--	g	Starch
56.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.04	g	Omega-3 fats
0.46	g	Omega-6 fats
0.40	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.50	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.90	g	Water
0.69	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine