Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
369.00	kcal	Calories
3.96	g	Protein
1.68	g	Fat - total
89.20	g	Carbohydrate - total (by difference)
87.00	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
1.90	mg	Choline, total
362.00	µg	Folic acid
635.00	µg	Folate, DFE
450.00	µg	Vitamin A, RAE
446.00	µg	Vitamin A, Retinol
1.90	mg	Vitamin B-1, Thiamine
1.73	mg	Vitamin B-2, Riboflavin
27.67	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
3.57	mg	Vitamin B-6
8.10	µg	Vitamin B-12
24.20	mg	Vitamin C, total ascorbic acid
4.70	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
5.00	µg	Carotene, alpha
21.00	µg	Carotene, beta
40.00	µg	Cryptoxanthin, beta
676.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
26.70	mg	Iron, Fe
8.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
47.00	mg	Phosphorus, P
76.00	mg	Potassium, K
3.30	µg	Selenium, Se
468.00	mg	Sodium, Na
0.15	mg	Zinc, Zn
Carbohydrates
46.10	g	Starch
35.43	g	Sugars, total
1.67	g	Fructose
0.00	g	Galactose
1.80	g	Glucose (dextrose)
0.00	g	Lactose
0.63	g	Maltose
31.33	g	Sucrose
Fat
0.45	g	Saturated Fat
0.04	g	Omega-3 fats
0.63	g	Omega-6 fats
0.27	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.63	g	Linoleic acid(18:2 undifferentiated)
0.63	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.55	g	Complete Protein
0.03	g	Tryptophan
0.13	g	Threonine
0.15	g	Isoleucine
0.63	g	Leucine
0.03	g	Lysine
0.07	g	Methionine
0.07	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.22	g	Phenylalanine
0.09	g	Tyrosine
0.32	g	Phenylalanine + Tyrosine
0.20	g	Valine
0.08	g	Arginine
0.11	g	Histidine
0.35	g	Alanine
0.24	g	Aspartic acid
0.93	g	Glutamic acid
0.12	g	Glycine
0.29	g	Proline
0.20	g	Serine
Other
4.18	g	Water
0.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine