Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
377.00	kcal	Calories
17.79	g	Protein
1.79	g	Fat - total
73.40	g	Carbohydrate - total (by difference)
72.00	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.00	mg	Choline, total
1271.00	µg	Folic acid
2180.00	µg	Folate, DFE
500.00	µg	Vitamin A, RAE
500.00	µg	Vitamin A, Retinol
1.69	mg	Vitamin B-1, Thiamine
1.91	mg	Vitamin B-2, Riboflavin
22.60	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
6.44	mg	Vitamin B-6
19.40	µg	Vitamin B-12
68.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
15.30	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
28.00	mg	Iron, Fe
12.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
48.00	mg	Phosphorus, P
53.00	mg	Potassium, K
54.90	µg	Selenium, Se
667.00	mg	Sodium, Na
0.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.69	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.05	g	Omega-3 fats
0.35	g	Omega-6 fats
0.30	g	Monounsaturated Fat
0.40	g	Polyunsaturated Fat
0.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine