Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
8.50	g	Protein
1.30	g	Fat - total
84.30	g	Carbohydrate - total (by difference)
81.50	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.30	mg	Choline, total
1314.00	µg	Folic acid
2253.00	µg	Folate, DFE
748.00	µg	Vitamin A, RAE
748.00	µg	Vitamin A, Retinol
5.00	mg	Vitamin B-1, Thiamine
5.67	mg	Vitamin B-2, Riboflavin
66.70	mg	Vitamin B-3, Niacin
33.60	mg	Vitamin B-5, Pantothenic acid
6.67	mg	Vitamin B-6
20.00	µg	Vitamin B-12
200.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
45.00	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
57.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
60.00	mg	Iron, Fe
38.00	mg	Magnesium, Mg
1.51	mg	Manganese, Mn
87.00	mg	Phosphorus, P
179.00	mg	Potassium, K
12.00	µg	Selenium, Se
727.00	mg	Sodium, Na
50.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.20	g	Saturated Fat
0.05	g	Omega-3 fats
0.55	g	Omega-6 fats
0.40	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.50	g	Water
2.58	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine