Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
375.00	kcal	Calories
6.30	g	Protein
2.00	g	Fat - total
86.67	g	Carbohydrate - total (by difference)
82.77	g	Carbohydrates (excluding fiber)
3.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
11.30	mg	Choline, total
294.00	µg	Folic acid
518.00	µg	Folate, DFE
432.00	µg	Vitamin A, RAE
424.00	µg	Vitamin A, Retinol
1.20	mg	Vitamin B-1, Thiamine
1.29	mg	Vitamin B-2, Riboflavin
15.60	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.56	mg	Vitamin B-6
4.69	µg	Vitamin B-12
18.80	mg	Vitamin C, total ascorbic acid
3.10	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
44.00	µg	Carotene, alpha
67.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1039.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
313.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
14.10	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
63.00	mg	Phosphorus, P
219.00	mg	Potassium, K
10.50	µg	Selenium, Se
600.00	mg	Sodium, Na
11.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
28.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.03	g	Omega-3 fats
0.97	g	Omega-6 fats
0.50	g	Monounsaturated Fat
1.00	g	Polyunsaturated Fat
0.97	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.20	g	Water
3.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine