Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
380.00	kcal	Calories
7.67	g	Protein
5.02	g	Fat - total
80.89	g	Carbohydrate - total (by difference)
75.89	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.10	mg	Choline, total
722.00	µg	Folic acid
1246.00	µg	Folate, DFE
847.00	µg	Vitamin A, RAE
847.00	µg	Vitamin A, Retinol
1.74	mg	Vitamin B-1, Thiamine
1.72	mg	Vitamin B-2, Riboflavin
25.30	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
3.01	mg	Vitamin B-6
6.80	µg	Vitamin B-12
26.60	mg	Vitamin C, total ascorbic acid
3.90	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
92.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
434.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
22.27	mg	Iron, Fe
74.00	mg	Magnesium, Mg
2.17	mg	Manganese, Mn
289.00	mg	Phosphorus, P
222.00	mg	Potassium, K
14.60	µg	Selenium, Se
648.00	mg	Sodium, Na
18.62	mg	Zinc, Zn
Carbohydrates
37.17	g	Starch
36.13	g	Sugars, total
0.80	g	Fructose
0.00	g	Galactose
4.70	g	Glucose (dextrose)
0.00	g	Lactose
1.73	g	Maltose
28.90	g	Sucrose
Fat
0.89	g	Saturated Fat
0.04	g	Omega-3 fats
1.50	g	Omega-6 fats
1.59	g	Monounsaturated Fat
1.54	g	Polyunsaturated Fat
1.50	g	Linoleic acid(18:2 undifferentiated)
1.49	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.15	g	Water
2.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine