Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
9.98	g	Protein
4.43	g	Fat - total
77.74	g	Carbohydrate - total (by difference)
71.14	g	Carbohydrates (excluding fiber)
6.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.00	mg	Choline, total
1286.00	µg	Folic acid
2205.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.28	mg	Vitamin B-1, Thiamine
1.49	mg	Vitamin B-2, Riboflavin
17.18	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
1.80	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.61	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
18.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
99.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
351.00	mg	Calcium, Ca
0.28	mg	Copper, Cu
29.33	mg	Iron, Fe
98.00	mg	Magnesium, Mg
2.33	mg	Manganese, Mn
423.00	mg	Phosphorus, P
283.00	mg	Potassium, K
23.00	µg	Selenium, Se
501.00	mg	Sodium, Na
13.78	mg	Zinc, Zn
Carbohydrates
--	g	Starch
19.43	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.83	g	Saturated Fat
0.06	g	Omega-3 fats
1.36	g	Omega-6 fats
1.48	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
1.36	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.30	g	Water
3.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine