Cereals ready-to-eat, QUAKER, KING VITAMAN

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
381.00	kcal	Calories
6.41	g	Protein
3.44	g	Fat - total
83.85	g	Carbohydrate - total (by difference)
80.45	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.30	mg	Choline, total
1315.00	µg	Folic acid
2255.00	µg	Folate, DFE
968.00	µg	Vitamin A, RAE
961.00	µg	Vitamin A, Retinol
1.27	mg	Vitamin B-1, Thiamine
1.43	mg	Vitamin B-2, Riboflavin
16.84	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
1.67	mg	Vitamin B-6
5.00	µg	Vitamin B-12
40.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.55	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
44.00	µg	Carotene, alpha
67.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1131.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
29.00	mg	Iron, Fe
82.00	mg	Magnesium, Mg
0.41	mg	Manganese, Mn
250.00	mg	Phosphorus, P
268.00	mg	Potassium, K
6.50	µg	Selenium, Se
825.00	mg	Sodium, Na
12.71	mg	Zinc, Zn
Carbohydrates
--	g	Starch
20.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.58	g	Saturated Fat
0.03	g	Omega-3 fats
1.09	g	Omega-6 fats
0.64	g	Monounsaturated Fat
1.12	g	Polyunsaturated Fat
1.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.35	g	Water
2.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine