Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
394.00	kcal	Calories
6.01	g	Protein
2.93	g	Fat - total
86.63	g	Carbohydrate - total (by difference)
83.43	g	Carbohydrates (excluding fiber)
3.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.60	mg	Choline, total
294.00	µg	Folic acid
518.00	µg	Folate, DFE
678.00	µg	Vitamin A, RAE
672.00	µg	Vitamin A, Retinol
1.17	mg	Vitamin B-1, Thiamine
1.33	mg	Vitamin B-2, Riboflavin
15.62	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.56	mg	Vitamin B-6
4.69	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
7.80	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
30.00	µg	Carotene, alpha
46.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
681.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
8.44	mg	Iron, Fe
45.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
132.00	mg	Phosphorus, P
142.00	mg	Potassium, K
10.40	µg	Selenium, Se
553.00	mg	Sodium, Na
4.69	mg	Zinc, Zn
Carbohydrates
--	g	Starch
31.51	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.29	g	Saturated Fat
0.04	g	Omega-3 fats
0.88	g	Omega-6 fats
0.60	g	Monounsaturated Fat
0.91	g	Polyunsaturated Fat
0.88	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.50	g	Water
2.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine