Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00	kcal	Calories
8.85	g	Protein
5.00	g	Fat - total
79.69	g	Carbohydrate - total (by difference)
72.59	g	Carbohydrates (excluding fiber)
7.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
20.60	mg	Choline, total
640.00	µg	Folic acid
1106.00	µg	Folate, DFE
834.00	µg	Vitamin A, RAE
834.00	µg	Vitamin A, Retinol
1.92	mg	Vitamin B-1, Thiamine
1.87	mg	Vitamin B-2, Riboflavin
21.40	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
2.27	mg	Vitamin B-6
7.50	µg	Vitamin B-12
21.40	mg	Vitamin C, total ascorbic acid
4.60	µg	Vitamin D (D2+D3)
0.48	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
50.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
425.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
20.58	mg	Iron, Fe
90.00	mg	Magnesium, Mg
2.19	mg	Manganese, Mn
328.00	mg	Phosphorus, P
412.00	mg	Potassium, K
16.00	µg	Selenium, Se
566.00	mg	Sodium, Na
17.17	mg	Zinc, Zn
Carbohydrates
35.07	g	Starch
32.89	g	Sugars, total
1.69	g	Fructose
0.00	g	Galactose
1.73	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
29.47	g	Sucrose
Fat
0.53	g	Saturated Fat
0.04	g	Omega-3 fats
0.99	g	Omega-6 fats
1.10	g	Monounsaturated Fat
1.02	g	Polyunsaturated Fat
0.99	g	Linoleic acid(18:2 undifferentiated)
0.99	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.86	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine