Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00	kcal	Calories
9.40	g	Protein
3.70	g	Fat - total
82.00	g	Carbohydrate - total (by difference)
71.80	g	Carbohydrates (excluding fiber)
10.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.00	mg	Choline, total
671.00	µg	Folic acid
1159.00	µg	Folate, DFE
775.00	µg	Vitamin A, RAE
775.00	µg	Vitamin A, Retinol
1.30	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.20	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.20	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.40	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
2.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
136.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
27.90	mg	Iron, Fe
101.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
280.00	mg	Phosphorus, P
336.00	mg	Potassium, K
47.80	µg	Selenium, Se
470.00	mg	Sodium, Na
7.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
15.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.13	g	Omega-3 fats
1.37	g	Omega-6 fats
1.50	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.30	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine