Cereals ready-to-eat, granola, homemade

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
489.00	kcal	Calories
13.67	g	Protein
24.31	g	Fat - total
53.88	g	Carbohydrate - total (by difference)
44.98	g	Carbohydrates (excluding fiber)
8.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
49.20	mg	Choline, total
0.00	µg	Folic acid
84.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.55	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
2.74	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
11.10	mg	Vitamin E (alpha-tocopherol)
5.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
137.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
76.00	mg	Calcium, Ca
0.65	mg	Copper, Cu
3.95	mg	Iron, Fe
168.00	mg	Magnesium, Mg
4.00	mg	Manganese, Mn
431.00	mg	Phosphorus, P
539.00	mg	Potassium, K
25.40	µg	Selenium, Se
26.00	mg	Sodium, Na
4.17	mg	Zinc, Zn
Carbohydrates
--	g	Starch
19.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.96	g	Saturated Fat
0.61	g	Omega-3 fats
7.19	g	Omega-6 fats
10.95	g	Monounsaturated Fat
7.81	g	Polyunsaturated Fat
7.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.61	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
12.37	g	Complete Protein
0.19	g	Tryptophan
0.48	g	Threonine
0.55	g	Isoleucine
0.98	g	Leucine
0.63	g	Lysine
0.23	g	Methionine
0.30	g	Cystine
0.53	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.38	g	Tyrosine
1.05	g	Phenylalanine + Tyrosine
0.70	g	Valine
1.28	g	Arginine
0.35	g	Histidine
0.69	g	Alanine
1.40	g	Aspartic acid
3.11	g	Glutamic acid
0.81	g	Glycine
0.66	g	Proline
0.67	g	Serine
Other
5.84	g	Water
2.31	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine