Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
5.30	g	Protein
3.20	g	Fat - total
85.10	g	Carbohydrate - total (by difference)
79.50	g	Carbohydrates (excluding fiber)
5.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.20	mg	Choline, total
304.00	µg	Folic acid
535.00	µg	Folate, DFE
472.00	µg	Vitamin A, RAE
470.00	µg	Vitamin A, Retinol
1.20	mg	Vitamin B-1, Thiamine
1.40	mg	Vitamin B-2, Riboflavin
16.10	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
1.61	mg	Vitamin B-6
4.80	µg	Vitamin B-12
19.40	mg	Vitamin C, total ascorbic acid
3.20	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
13.00	µg	Carotene, alpha
21.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
410.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
323.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
14.50	mg	Iron, Fe
26.00	mg	Magnesium, Mg
1.85	mg	Manganese, Mn
129.00	mg	Phosphorus, P
206.00	mg	Potassium, K
5.60	µg	Selenium, Se
772.00	mg	Sodium, Na
12.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
35.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.17	g	Omega-3 fats
0.83	g	Omega-6 fats
1.60	g	Monounsaturated Fat
1.00	g	Polyunsaturated Fat
0.83	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.20	g	Water
4.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine