Cereals ready-to-eat, POST, FRUITY PEBBLES

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
402.00	kcal	Calories
4.62	g	Protein
4.02	g	Fat - total
86.10	g	Carbohydrate - total (by difference)
85.30	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
3.70	mg	Choline, total
366.00	µg	Folic acid
627.00	µg	Folate, DFE
833.00	µg	Vitamin A, RAE
833.00	µg	Vitamin A, Retinol
1.39	mg	Vitamin B-1, Thiamine
1.57	mg	Vitamin B-2, Riboflavin
18.52	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.85	mg	Vitamin B-6
5.56	µg	Vitamin B-12
22.20	mg	Vitamin C, total ascorbic acid
7.40	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
6.67	mg	Iron, Fe
16.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
71.00	mg	Phosphorus, P
72.00	mg	Potassium, K
10.20	µg	Selenium, Se
531.00	mg	Sodium, Na
5.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
34.28	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.60	g	Saturated Fat
0.02	g	Omega-3 fats
0.08	g	Omega-6 fats
0.16	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine