Cereals ready-to-eat, POST Bran Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
328.00	kcal	Calories
9.90	g	Protein
2.10	g	Fat - total
80.50	g	Carbohydrate - total (by difference)
62.20	g	Carbohydrates (excluding fiber)
18.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
33.50	mg	Choline, total
648.00	µg	Folic acid
1120.00	µg	Folate, DFE
749.00	µg	Vitamin A, RAE
748.00	µg	Vitamin A, Retinol
1.30	mg	Vitamin B-1, Thiamine
1.40	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.77	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
150.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
44.00	mg	Calcium, Ca
0.50	mg	Copper, Cu
28.00	mg	Iron, Fe
229.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
449.00	mg	Phosphorus, P
533.00	mg	Potassium, K
52.50	µg	Selenium, Se
540.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
18.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.09	g	Omega-3 fats
1.11	g	Omega-6 fats
0.30	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.40	g	Water
4.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine