Cereals ready-to-eat, RALSTON CRISP RICE

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
394.00	kcal	Calories
6.69	g	Protein
1.26	g	Fat - total
86.22	g	Carbohydrate - total (by difference)
85.52	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.00	mg	Choline, total
602.00	µg	Folic acid
1027.00	µg	Folate, DFE
1136.00	µg	Vitamin A, RAE
1136.00	µg	Vitamin A, Retinol
2.05	mg	Vitamin B-1, Thiamine
1.29	mg	Vitamin B-2, Riboflavin
28.97	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
1.94	mg	Vitamin B-6
5.45	µg	Vitamin B-12
64.50	mg	Vitamin C, total ascorbic acid
7.60	µg	Vitamin D (D2+D3)
0.06	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
32.73	mg	Iron, Fe
23.00	mg	Magnesium, Mg
1.10	mg	Manganese, Mn
98.00	mg	Phosphorus, P
106.00	mg	Potassium, K
18.00	µg	Selenium, Se
545.00	mg	Sodium, Na
1.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.12	g	Sugars, total
0.61	g	Fructose
0.00	g	Galactose
0.66	g	Glucose (dextrose)
0.00	g	Lactose
0.54	g	Maltose
10.30	g	Sucrose
Fat
0.36	g	Saturated Fat
0.00	g	Omega-3 fats
0.29	g	Omega-6 fats
0.24	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
3.35	g	Complete Protein
0.10	g	Tryptophan
0.29	g	Threonine
0.30	g	Isoleucine
0.59	g	Leucine
0.17	g	Lysine
0.14	g	Methionine
0.13	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.24	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.54	g	Arginine
0.17	g	Histidine
0.42	g	Alanine
1.12	g	Aspartic acid
1.38	g	Glutamic acid
0.33	g	Glycine
0.41	g	Proline
0.37	g	Serine
Other
3.62	g	Water
2.22	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine