Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
357.00	kcal	Calories
7.50	g	Protein
0.40	g	Fat - total
84.10	g	Carbohydrate - total (by difference)
80.80	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.70	mg	Choline, total
323.00	µg	Folic acid
583.00	µg	Folate, DFE
490.00	µg	Vitamin A, RAE
481.00	µg	Vitamin A, Retinol
1.34	mg	Vitamin B-1, Thiamine
1.52	mg	Vitamin B-2, Riboflavin
17.90	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
1.79	mg	Vitamin B-6
5.00	µg	Vitamin B-12
21.00	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
54.00	µg	Carotene, alpha
83.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
339.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
28.90	mg	Iron, Fe
39.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
102.00	mg	Phosphorus, P
168.00	mg	Potassium, K
8.30	µg	Selenium, Se
729.00	mg	Sodium, Na
1.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.12	g	Saturated Fat
0.01	g	Omega-3 fats
0.18	g	Omega-6 fats
0.07	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.18	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
1.55	g	Complete Protein
0.05	g	Tryptophan
0.23	g	Threonine
0.25	g	Isoleucine
1.04	g	Leucine
0.08	g	Lysine
0.14	g	Methionine
0.14	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.08	g	Tyrosine
0.45	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.11	g	Arginine
0.17	g	Histidine
0.58	g	Alanine
0.40	g	Aspartic acid
1.55	g	Glutamic acid
0.19	g	Glycine
0.72	g	Proline
0.34	g	Serine
Other
3.76	g	Water
4.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine