Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
370.00	kcal	Calories
6.40	g	Protein
2.40	g	Fat - total
85.00	g	Carbohydrate - total (by difference)
80.30	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.90	mg	Choline, total
626.00	µg	Folic acid
1083.00	µg	Folate, DFE
440.00	µg	Vitamin A, RAE
431.00	µg	Vitamin A, Retinol
1.20	mg	Vitamin B-1, Thiamine
1.39	mg	Vitamin B-2, Riboflavin
16.10	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.61	mg	Vitamin B-6
4.80	µg	Vitamin B-12
19.40	mg	Vitamin C, total ascorbic acid
3.20	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
52.00	µg	Carotene, alpha
79.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1223.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
323.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
26.10	mg	Iron, Fe
26.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
129.00	mg	Phosphorus, P
197.00	mg	Potassium, K
12.00	µg	Selenium, Se
719.00	mg	Sodium, Na
12.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.40	g	Saturated Fat
0.04	g	Omega-3 fats
1.25	g	Omega-6 fats
0.60	g	Monounsaturated Fat
1.29	g	Polyunsaturated Fat
1.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
3.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine