Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00	kcal	Calories
12.09	g	Protein
6.73	g	Fat - total
73.23	g	Carbohydrate - total (by difference)
63.83	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
26.20	mg	Choline, total
695.00	µg	Folic acid
1201.00	µg	Folate, DFE
990.00	µg	Vitamin A, RAE
990.00	µg	Vitamin A, Retinol
1.33	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
20.97	mg	Vitamin B-3, Niacin
1.07	mg	Vitamin B-5, Pantothenic acid
2.39	mg	Vitamin B-6
6.77	µg	Vitamin B-12
21.60	mg	Vitamin C, total ascorbic acid
3.40	µg	Vitamin D (D2+D3)
0.65	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
149.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
401.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
33.17	mg	Iron, Fe
114.00	mg	Magnesium, Mg
3.55	mg	Manganese, Mn
481.00	mg	Phosphorus, P
641.00	mg	Potassium, K
24.90	µg	Selenium, Se
497.00	mg	Sodium, Na
16.73	mg	Zinc, Zn
Carbohydrates
57.37	g	Starch
4.36	g	Sugars, total
0.09	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.27	g	Sucrose
Fat
1.50	g	Saturated Fat
0.07	g	Omega-3 fats
2.36	g	Omega-6 fats
2.38	g	Monounsaturated Fat
2.43	g	Polyunsaturated Fat
2.36	g	Linoleic acid(18:2 undifferentiated)
2.34	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
7.18	g	Complete Protein
0.17	g	Tryptophan
0.42	g	Threonine
0.43	g	Isoleucine
0.91	g	Leucine
0.37	g	Lysine
0.18	g	Methionine
0.21	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.37	g	Tyrosine
0.99	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.82	g	Arginine
0.26	g	Histidine
0.59	g	Alanine
0.98	g	Aspartic acid
2.71	g	Glutamic acid
0.62	g	Glycine
0.65	g	Proline
0.60	g	Serine
Other
5.13	g	Water
2.81	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine