Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
398.00	kcal	Calories
4.39	g	Protein
5.12	g	Fat - total
85.51	g	Carbohydrate - total (by difference)
83.01	g	Carbohydrates (excluding fiber)
2.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.60	mg	Choline, total
1536.00	µg	Folic acid
2630.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.61	mg	Vitamin B-1, Thiamine
1.82	mg	Vitamin B-2, Riboflavin
21.47	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
2.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.62	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
44.00	µg	Carotene, alpha
67.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
645.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
19.42	mg	Iron, Fe
55.00	mg	Magnesium, Mg
0.75	mg	Manganese, Mn
167.00	mg	Phosphorus, P
186.00	mg	Potassium, K
6.50	µg	Selenium, Se
754.00	mg	Sodium, Na
16.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
44.32	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.35	g	Saturated Fat
0.03	g	Omega-3 fats
0.72	g	Omega-6 fats
0.64	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.50	g	Water
2.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine