Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
257.00	kcal	Calories
8.90	g	Protein
2.50	g	Fat - total
81.00	g	Carbohydrate - total (by difference)
38.50	g	Carbohydrates (excluding fiber)
42.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
35.60	mg	Choline, total
1292.00	µg	Folic acid
2237.00	µg	Folate, DFE
500.00	µg	Vitamin A, RAE
500.00	µg	Vitamin A, Retinol
1.25	mg	Vitamin B-1, Thiamine
1.42	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
1.10	mg	Vitamin B-5, Pantothenic acid
6.67	mg	Vitamin B-6
20.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
3.30	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
109.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.50	mg	Copper, Cu
15.00	mg	Iron, Fe
200.00	mg	Magnesium, Mg
5.79	mg	Manganese, Mn
500.00	mg	Phosphorus, P
811.00	mg	Potassium, K
28.90	µg	Selenium, Se
685.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
26.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.11	g	Omega-3 fats
1.37	g	Omega-6 fats
0.50	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
4.48	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine