Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
375.00	kcal	Calories
5.10	g	Protein
3.40	g	Fat - total
88.20	g	Carbohydrate - total (by difference)
78.90	g	Carbohydrates (excluding fiber)
9.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.50	mg	Choline, total
338.00	µg	Folic acid
594.00	µg	Folate, DFE
527.00	µg	Vitamin A, RAE
526.00	µg	Vitamin A, Retinol
1.34	mg	Vitamin B-1, Thiamine
1.52	mg	Vitamin B-2, Riboflavin
17.90	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
1.79	mg	Vitamin B-6
5.40	µg	Vitamin B-12
54.00	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
10.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
276.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
16.10	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
70.00	mg	Phosphorus, P
112.00	mg	Potassium, K
5.60	µg	Selenium, Se
466.00	mg	Sodium, Na
5.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
43.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.90	g	Saturated Fat
0.03	g	Omega-3 fats
0.84	g	Omega-6 fats
0.60	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.59	g	Complete Protein
0.06	g	Tryptophan
0.18	g	Threonine
0.19	g	Isoleucine
0.47	g	Leucine
0.13	g	Lysine
0.08	g	Methionine
0.10	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.13	g	Tyrosine
0.38	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.20	g	Arginine
0.14	g	Histidine
0.26	g	Alanine
0.35	g	Aspartic acid
1.42	g	Glutamic acid
0.22	g	Glycine
0.37	g	Proline
0.28	g	Serine
Other
2.50	g	Water
1.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine