Cereals ready-to-eat, POST, ALPHA-BITS

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
389.00	kcal	Calories
10.00	g	Protein
4.60	g	Fat - total
80.30	g	Carbohydrate - total (by difference)
73.20	g	Carbohydrates (excluding fiber)
7.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.60	mg	Choline, total
648.00	µg	Folic acid
1120.00	µg	Folate, DFE
741.00	µg	Vitamin A, RAE
739.00	µg	Vitamin A, Retinol
1.30	mg	Vitamin B-1, Thiamine
1.40	mg	Vitamin B-2, Riboflavin
16.70	mg	Vitamin B-3, Niacin
0.76	mg	Vitamin B-5, Pantothenic acid
1.70	mg	Vitamin B-6
5.00	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
6.70	µg	Vitamin D (D2+D3)
0.31	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
16.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
334.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
30.00	mg	Iron, Fe
99.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
309.00	mg	Phosphorus, P
267.00	mg	Potassium, K
20.90	µg	Selenium, Se
592.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
21.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.10	g	Saturated Fat
0.08	g	Omega-3 fats
1.72	g	Omega-6 fats
1.50	g	Monounsaturated Fat
1.80	g	Polyunsaturated Fat
1.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.20	g	Water
3.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine