Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
259.00	kcal	Calories
13.14	g	Protein
4.90	g	Fat - total
74.24	g	Carbohydrate - total (by difference)
44.94	g	Carbohydrates (excluding fiber)
29.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
49.40	mg	Choline, total
1269.00	µg	Folic acid
2198.00	µg	Folate, DFE
522.00	µg	Vitamin A, RAE
522.00	µg	Vitamin A, Retinol
2.27	mg	Vitamin B-1, Thiamine
2.71	mg	Vitamin B-2, Riboflavin
14.80	mg	Vitamin B-3, Niacin
1.06	mg	Vitamin B-5, Pantothenic acid
12.00	mg	Vitamin B-6
18.80	µg	Vitamin B-12
20.00	mg	Vitamin C, total ascorbic acid
4.30	µg	Vitamin D (D2+D3)
1.19	mg	Vitamin E (alpha-tocopherol)
5.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
192.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
389.00	mg	Calcium, Ca
1.04	mg	Copper, Cu
17.60	mg	Iron, Fe
362.00	mg	Magnesium, Mg
7.41	mg	Manganese, Mn
1150.00	mg	Phosphorus, P
1020.00	mg	Potassium, K
9.40	µg	Selenium, Se
258.00	mg	Sodium, Na
12.40	mg	Zinc, Zn
Carbohydrates
21.80	g	Starch
15.69	g	Sugars, total
0.36	g	Fructose
0.00	g	Galactose
1.07	g	Glucose (dextrose)
0.00	g	Lactose
1.06	g	Maltose
13.20	g	Sucrose
Fat
1.10	g	Saturated Fat
0.14	g	Omega-3 fats
1.86	g	Omega-6 fats
0.89	g	Monounsaturated Fat
2.00	g	Polyunsaturated Fat
1.86	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
6.86	g	Complete Protein
0.22	g	Tryptophan
0.38	g	Threonine
0.35	g	Isoleucine
0.70	g	Leucine
0.35	g	Lysine
0.17	g	Methionine
0.24	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.15	g	Tyrosine
0.63	g	Phenylalanine + Tyrosine
0.52	g	Valine
0.61	g	Arginine
0.28	g	Histidine
0.55	g	Alanine
0.77	g	Aspartic acid
2.24	g	Glutamic acid
0.58	g	Glycine
0.73	g	Proline
0.50	g	Serine
Other
2.12	g	Water
5.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine